When you are pregnant, your body produces extra blood for the little bundle inside. To feel good during pregnancy and avoid the risk of dehydration, it is important to drink the right amount of water while pregnant. The fluid also supports metabolism, reduces the risk of constipation, and decreases swelling in the body. It is also important to continue drinking a little more water than usual after childbirth. Water also affects breastfeeding and ensures that the baby gets enough breast milk.

Water, the drink of life in more ways than one ♡

3 tips for drinking enough water during pregnancy

1. Usually, you should drink around 1 – 1.5 liters of fluid per day. During pregnancy, you should increase this amount and drink around 2 liters.
2. If it feels difficult to count in liters, you can think of it as drinking 8 glasses of water per day.
3. Invest in a good water bottle that you carry with you everywhere. We recommend the Plume water bottle, which is easy to open even when your hands are full of other things!