Being pregnant can be absolutely fantastic. It can also be very tough, heavy, and not feel like your thing at all. Regardless of how you feel, it is completely okay, and the most important thing is to take care of yourself as best as you can. We have gathered our best tips and advice on how to take care of yourself during pregnancy:

Physical Health During Pregnancy

1. Eat a varied and healthy diet so that you and your baby get all the nutrients you need.
2. Continue to exercise and stay active. Simple walks work perfectly fine!
3. Rest and sleep sufficiently. Your body is baking a baby and preparing for childbirth, so it's not surprising if it feels a bit extra tired right now.
4. Attend regular check-ups at the maternity care center to monitor the health of both you and your baby.
5. Apply a good pregnancy oil. Our luxurious oil helps with an itchy belly during pregnancy and is also suitable for perineal massage to reduce the risk of tearing during childbirth. Read more about the oil here: Organic Pregnancy Oil

Take Care of Your Mental Health During Pregnancy

1. Talk to your partner, family, and friends about how you feel and what you expect. It's important to be open about your feelings and thoughts, and by sharing your expectations, you help those around you understand how you want things to be.
2. Join a mother’s group or talk to friends and family who have given birth. It can feel comforting not to be alone with your thoughts and to have a chance to vent and ask all those questions you don't quite know how to ask.
3. Take time to relax and engage in activities you enjoy. Yes, you are pregnant and therefore might not want to engage in advanced extreme sports, but do things you like and that make you feel good during pregnancy. It promotes both body and soul for a healthy pregnancy.

Prepare for Childbirth

1. Prepare for childbirth. Feel free to read more posts on our blog, search the internet, or visit the library. There are plenty of good websites, magazines, and books that can give you more information about childbirth – and of course, talk to your midwife!
2. Attend a childbirth course to learn more about what to expect. It can help alleviate worries and stressful thoughts.
3. Pack your hospital bag in good time. Read HERE for tips on what to bring!
4. Write a birth plan that summarizes all your thoughts, considerations, and wishes regarding the birth. If you want to know more about how to write a birth plan, you can read HERE.

Tips on How to Take Care of Yourself During Pregnancy

1. Listen to your body. If you feel tired – rest. If you feel hungry – eat. If you feel nauseous – eat small and light meals.
2. Drink plenty of water!
3. Follow your doctor's advice on how to take care of yourself during pregnancy.
4. Use aids when needed. During pregnancy, for instance, it is common to get hemorrhoids or a swollen perineum. Buy a good ice pack that helps to reduce swelling, like this one from Plume: Ice Pack and Heat Pad, Gel Pack
5. Document! Don't forget to take pictures during your pregnancy, for your own sake and to show your little one when they are older. It's always fun to look back and remember. Bonus tip: Document your pregnancy with temporary tattoos that make the pictures a bit more fun!