Warm welcome to our blog! Here we mix our best tips with things that can be good to know before childbirth, during pregnancy, and afterwards. Things we come across along the way and want to share with you, simply. If you have any requests for blog posts or a topic we should talk more about, please feel free to send us an email and we promise to take a look and get back to you!

 

Remember to take care of yourself – you deserve it ♡

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Vad är en doula?
Fakta Graviditet Inför förlossning Inspiration Ta hand om dig

What is a doula?

By Katja Mayer

A doula is a person who may have personal experience with childbirth and who has experience supporting other parents before, during, and after childbirth. The doula has no medical responsibility and typically does not have...
Första toalettbesöket efter förlossningen
Postpartum Ta hand om dig

First Bathroom Visit After Giving Birth

By Katja Mayer

The first visit to the toilet is something you didn't look forward to as you had heard many horror stories about it being painful, but there are actually tips and help you can use! Among...
Aktivera bålen efter förlossningen
Postpartum Ta hand om dig

Activate the Core Postpartum

By Katja Mayer

After childbirth, the body needs time to recover and heal from both pregnancy and delivery. When you first come home from the hospital, the focus is on the new little life. When you eventually have...
Foglossning under graviditeten
Graviditet Ta hand om dig

Pelvic Girdle Pain during Pregnancy

By Katja Mayer

Being pregnant can be wonderful and absolutely... very difficult. Whether you have been pregnant yourself or know someone who has, you have probably heard of what is called pelvic girdle pain (PGP). PGP is the...
Våra sanningar om fjärde trimestern
Postpartum Ta hand om dig

Our Truths About the Fourth Trimester

By Katja Mayer

You are doing an amazing job.You won't enjoy every single second, and that's completely okay!There are no good or bad babies, they are just babies.There is no such thing as ‘’bouncing back’’ immediately after childbirth.Your genital...
Donera bröstmjölk
Amning Fakta Postpartum Ta hand om dig

Donate Breast Milk

By Katja Mayer

Do you have more breast milk than your baby needs? If you have more breast milk than your baby needs, you are welcome to donate the surplus to hospitals. For the smallest babies, born between...
5 tips till dig som är gravid på sommaren
Inspiration Ta hand om dig

5 tips for being pregnant in the summer

By Katja Mayer

Are you due to give birth during the summer months or just afterwards? Being pregnant in the summer can be very challenging, especially if it's one of those super summers that you always hope for...