Warm welcome to our blog! Here we mix our best tips with things that can be good to know before childbirth, during pregnancy, and afterwards. Things we come across along the way and want to share with you, simply. If you have any requests for blog posts or a topic we should talk more about, please feel free to send us an email and we promise to take a look and get back to you!

 

Remember to take care of yourself – you deserve it ♡

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Ta hand om din mun och tänder under graviditeten
Fakta Graviditet Postpartum

Ta hand om din mun och tänder under graviditeten

By Katja Mayer

Det här blogginlägget skrivs i obetalt samarbete mellan Etinour, experter på munhälsa och munvårdsprodukter, och vi Plume, ett företag som tillverkar produkter för blivande och nyblivna mammor.Att ta hand om din mun och dina tänder...
Gravid och allergisk mot pollen
Fakta Graviditet Ta hand om dig

Pregnant and Allergic to Pollen

By Katja Mayer

For those who are pregnant and allergic to pollen, it can both improve or worsen during pregnancy. As the immune system changes, some may find their allergy improves, while others feel that pregnancy just makes...
Sex under graviditet
Fakta Graviditet Ta hand om dig

Sex during pregnancy

By Katja Mayer

Sex during pregnancy can be a challenge for many couples as pregnancy is a time of both physical and emotional changes. Some experience a very low sex drive during pregnancy, while others feel a high...
Vanliga förlossningsskador
Fakta Postpartum Ta hand om dig

Common childbirth injuries

By Katja Mayer

Birth Injuries – More Common Than You Think A birth is an incredible and powerful experience that for most results in great joy and love. However, because it is such a large and strenuous process...
Förlossningsdepression och baby blues
Fakta Postpartum Ta hand om dig

Postpartum Depression and Baby Blues

By Katja Mayer

Postpartum depression and baby blues are not what you want to think about when you consider your pregnancy or the first period after delivery. However, it is more common than you might think and, most...
Undersök brösten även när du är gravid eller ammar
Fakta Inspiration Ta hand om dig

Examine your breasts even when you are pregnant or breastfeeding

By Katja Mayer

Self-examination of the breasts is extremely important for early detection of changes that could potentially be serious. Early detection of breast cancer increases the chances for successful treatment, and by conducting regular checks, you can...
Ärrmobilisering kejsarsnitt
Fakta Inspiration Postpartum Ta hand om dig

Scar Mobilization Cesarean Section

By Katja Mayer

In the initial period after a cesarean section, the scar is often raised and dark, but over time it becomes less and less prominent. However, what can happen is that small adhesions form between the...
Föda med kejsarsnitt
Fakta Inför förlossning

Giving Birth via Cesarean Section

By Katja Mayer

Giving birth by cesarean section can be either a personal choice or a medical necessity – regardless of the reason, the birth is just as important and meaningful as a vaginal delivery ♡ What does...
Den berömda slemproppen
Fakta Graviditet Inför förlossning

The Famous Mucus Plug

By Katja Mayer

During pregnancy, a lot happens in the woman's body, and one of the most exciting events, according to many, is when the mucus plug comes out! It can be a clear sign that labor is...