Warm welcome to our blog! Here we mix our best tips with things that can be good to know before childbirth, during pregnancy, and afterwards. Things we come across along the way and want to share with you, simply. If you have any requests for blog posts or a topic we should talk more about, please feel free to send us an email and we promise to take a look and get back to you!

 

Remember to take care of yourself – you deserve it ♡

Blog

Filter by tags
Ta hand om din mun och tänder under graviditeten
Fakta Graviditet Postpartum

Ta hand om din mun och tänder under graviditeten

By Katja Mayer

Det här blogginlägget skrivs i obetalt samarbete mellan Etinour, experter på munhälsa och munvårdsprodukter, och vi Plume, ett företag som tillverkar produkter för blivande och nyblivna mammor.Att ta hand om din mun och dina tänder...
Gravid och allergisk mot pollen
Fakta Graviditet Ta hand om dig

Pregnant and Allergic to Pollen

By Katja Mayer

For those who are pregnant and allergic to pollen, it can both improve or worsen during pregnancy. As the immune system changes, some may find their allergy improves, while others feel that pregnancy just makes...
Sex efter förlossning
Postpartum Ta hand om dig

Sex after childbirth

By Katja Mayer

Sex after childbirth and sex after pregnancy can feel a bit daunting. The body and hormones have changed, and life looks very different from just a few months ago. It’s important to remember that it...
Sex under graviditet
Fakta Graviditet Ta hand om dig

Sex during pregnancy

By Katja Mayer

Sex during pregnancy can be a challenge for many couples as pregnancy is a time of both physical and emotional changes. Some experience a very low sex drive during pregnancy, while others feel a high...
Vanliga förlossningsskador
Fakta Postpartum Ta hand om dig

Common childbirth injuries

By Katja Mayer

Birth Injuries – More Common Than You Think A birth is an incredible and powerful experience that for most results in great joy and love. However, because it is such a large and strenuous process...
Ta hand om dig under graviditeten
Graviditet Ta hand om dig

Take care of yourself during pregnancy

By Katja Mayer

Being pregnant can be absolutely fantastic. It can also be very tough, heavy, and not feel like your thing at all. Regardless of how you feel, it is completely okay, and the most important thing...
Ta hand om dig efter förlossningen
Postpartum Ta hand om dig

Take care of yourself after childbirth

By Katja Mayer

Giving birth is a wonderful experience, but it is also a challenging time for your body and mind. We have put together a short guide with tips and advice on how you can take care...
Förlossningsdepression och baby blues
Fakta Postpartum Ta hand om dig

Postpartum Depression and Baby Blues

By Katja Mayer

Postpartum depression and baby blues are not what you want to think about when you consider your pregnancy or the first period after delivery. However, it is more common than you might think and, most...
Vad behöver jag till min bebis?
Inför förlossning Inspiration Postpartum

What do I need for my baby?

By Katja Mayer

Preparing for a new family member is an exciting and sometimes overwhelming experience. Many expectant parents ask themselves: "What do I need for my baby?" and although it is, of course, very individual, there are...