In the initial period after a cesarean section, the scar is often raised and dark, but over time it becomes less and less prominent. However, what can happen is that small adhesions form between the different layers that were cut through to deliver the baby, which is not surprising when you think about it!

Which brings us to today's topic, namely SCAR MOBILIZATION, as it can help with adhesions 🙌🏼

What is scar mobilization?

After an operation or cesarean section, the scar will eventually heal. As the body heals the incision, new tissue forms, and this new tissue is scar tissue that replaces the tissue that was there before the operation. The scar tissue that is visible on the outside is only a small part of the scar because the cesarean section goes so deep into the body.

As the scar heals, it can continue to feel hard and raised because the tissue is not as elastic as normal tissue. Generally, we say there is no rush during the first 12 weeks because the scar continues to change over a long time. If, after 12 weeks, you still have issues with tightness or pulling from the scar, it might be worth trying scar mobilization!

Below, we have included a video from the fantastic physiotherapist Johanna Edström (Instagram: fysio_johanna) where she demonstrates how to work with scar mobilization after a cesarean section. Important: Scar mobilization should not be painful, but it's okay if it feels a bit tight. Start small and gradually increase over time!