Warm welcome to our blog! Here we mix our best tips with things that can be good to know before childbirth, during pregnancy, and afterwards. Things we come across along the way and want to share with you, simply. If you have any requests for blog posts or a topic we should talk more about, please feel free to send us an email and we promise to take a look and get back to you!

 

Remember to take care of yourself – you deserve it ♡

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Undersök brösten även när du är gravid eller ammar
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Examine your breasts even when you are pregnant or breastfeeding

By Katja Mayer

Self-examination of the breasts is extremely important for early detection of changes that could potentially be serious. Early detection of breast cancer increases the chances for successful treatment, and by conducting regular checks, you can...
Hur stöttar man sin partner efter förlossningen?
Inspiration Postpartum

How to Support Your Partner After Childbirth?

By Katja Mayer

Supporting your partner after childbirth is incredibly important. The first period after a child's arrival can be overwhelming and challenging. It is essential to create an environment of love, support, and understanding where both parties...
Ärrmobilisering kejsarsnitt
Fakta Inspiration Postpartum Ta hand om dig

Scar Mobilization Cesarean Section

By Katja Mayer

In the initial period after a cesarean section, the scar is often raised and dark, but over time it becomes less and less prominent. However, what can happen is that small adhesions form between the...
Föda med kejsarsnitt
Fakta Inför förlossning

Giving Birth via Cesarean Section

By Katja Mayer

Giving birth by cesarean section can be either a personal choice or a medical necessity – regardless of the reason, the birth is just as important and meaningful as a vaginal delivery ♡ What does...
Den berömda slemproppen
Fakta Graviditet Inför förlossning

The Famous Mucus Plug

By Katja Mayer

During pregnancy, a lot happens in the woman's body, and one of the most exciting events, according to many, is when the mucus plug comes out! It can be a clear sign that labor is...
Hudbristningar under graviditeten
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Stretch Marks During Pregnancy

By Katja Mayer

Stretch marks during pregnancy are very common and something that is entirely natural. It's not surprising that the skin "stretches" when the belly grows and the skin is stretched out. There is nothing that can...
Tips till dig som spruckit under förlossning
Fakta Inspiration Postpartum Ta hand om dig

Tips for You Who Experienced Tearing During Childbirth

By Katja Mayer

About 80% of all first-time mothers experience some form of tear when giving birth, and about 3% suffer from more severe tears or lacerations during delivery. Whether you have torn or not, it is crucial...
Spricka under förlossningen
Fakta Inför förlossning

Perineal Tear During Childbirth

By Katja Mayer

Tearing during childbirth is more common than you might think. Have you recently given birth? Wonderful! We hope everything went as smoothly as possible for both you and your baby, but we also know that's...
10 saker att ta med i förlossningsbrevet
Graviditet Inför förlossning Inspiration

10 things to include in your birth plan

By Katja Mayer

How do you write a birth plan – and what is it? You’ve probably already planned everything from the first sign of labor until you come home with your newborn in your arms. That’s often...