Warm welcome to our blog! Here we mix our best tips with things that can be good to know before childbirth, during pregnancy, and afterwards. Things we come across along the way and want to share with you, simply. If you have any requests for blog posts or a topic we should talk more about, please feel free to send us an email and we promise to take a look and get back to you!

 

Remember to take care of yourself – you deserve it ♡

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Hur jag förlorade mitt barn
Graviditet Inspiration Ta hand om dig

How I Lost My Child

By Katja Mayer

Losing your child is the absolute worst thing anyone can go through. It’s a situation you wish no one would ever have to experience. Parents should not outlive their children; children should outlive their parents....
Vad är en doula?
Fakta Graviditet Inför förlossning Inspiration Ta hand om dig

What is a doula?

By Katja Mayer

A doula is a person who may have personal experience with childbirth and who has experience supporting other parents before, during, and after childbirth. The doula has no medical responsibility and typically does not have...
Första toalettbesöket efter förlossningen
Postpartum Ta hand om dig

First Bathroom Visit After Giving Birth

By Katja Mayer

The first visit to the toilet is something you didn't look forward to as you had heard many horror stories about it being painful, but there are actually tips and help you can use! Among...
Aktivera bålen efter förlossningen
Postpartum Ta hand om dig

Activate the Core Postpartum

By Katja Mayer

After childbirth, the body needs time to recover and heal from both pregnancy and delivery. When you first come home from the hospital, the focus is on the new little life. When you eventually have...
Foglossning under graviditeten
Graviditet Ta hand om dig

Pelvic Girdle Pain during Pregnancy

By Katja Mayer

Being pregnant can be wonderful and absolutely... very difficult. Whether you have been pregnant yourself or know someone who has, you have probably heard of what is called pelvic girdle pain (PGP). PGP is the...
Våra sanningar om fjärde trimestern
Postpartum Ta hand om dig

Our Truths About the Fourth Trimester

By Katja Mayer

You are doing an amazing job.You won't enjoy every single second, and that's completely okay!There are no good or bad babies, they are just babies.There is no such thing as ‘’bouncing back’’ immediately after childbirth.Your genital...
När räknas bebisens skrik som kolik?
Fakta Postpartum

When is a baby's crying considered colic?

By Katja Mayer

A generally healthy baby who cries, struggles, or is unhappy and inconsolable for more than three hours a day, at least 3 times a week, has colic. Dr. Wessel wrote these diagnostic criteria as early...
Det här med BF-datum…
Fakta Graviditet Inför förlossning

About the Due Date...

By Katja Mayer

… forget everything you think you know! "I am one day past my due date and I really don't want to go over time, why doesn't my baby want to come out?"There is a lot...
Fakta om amning
Amning Postpartum

Facts About Breastfeeding

By Katja Mayer

Good to Know About Breastfeeding Breastfeeding your child is a great way to provide your child with nutrition. The milk produced in the mother's breasts contains everything the baby needs. For some, breastfeeding starts quickly...